Weigh In record (no journal entry) for 07 March 2020
|
169.5 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2020:
|
530 kcal
|
Fat: 15.92g | Prot: 23.27g | Carb: 74.79g.
Breakfast: Conad Orzo Macinato, Quaker Fiocchi d'avena. Lunch: Mela, Carote, Patatine Fritte fatte in Casa, Nixe Filetti di Sgombro in Olio d'oliva, Gallette Mais. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catialb's weight history
|