Weigh In record (no journal entry) for 07 March 2020
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226.6 lb
Lost so far: 63.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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2182 kcal
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Fat: 67.21g | Prot: 104.05g | Carb: 296.03g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Leblebi, Tarabya Antep Peyniri, Tereyağı, Bal, Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Mantar (Tavada Kızartılmış). Dinner: Çökelek, Tereyağı, Bal, Bazlama. Snacks/Other: Beyaz Ekmek, Tarabya Antep Peyniri, Beyaz Ekmek, Haşlama, Süsse Finger Bisküvi, Yüksük Çorbası, Portakal, Kuru Kayısı, Hurma. more...
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losing 1.5 lb a week
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bülentovacik68's weight history
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