Weigh In record (no journal entry) for 11 April 2013
|
151.6 lb
Lost so far: 2.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
535 kcal
|
Fat: 11.55g | Prot: 13.34g | Carb: 83.74g.
Breakfast: Dried Fruit Mixture, Porridge Oats. Dinner: Teesside Tomato Soup with Cheviot Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Nectarines, Tea with Semi-Skimmed Milk. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diddz's weight history
|