Weigh In record (no journal entry) for 07 March 2020
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168.9 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1669 kcal
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Fat: 40.65g | Prot: 117.75g | Carb: 218.73g.
Breakfast: Graal Łosoś Wędzony , Biominki Wafle Gryczane Niesolone, Awokado, Sos Sojowy, Omlet lub Jajecznica, Kaufland Pomidor Cherry. Lunch: Truskawki, Jabłko, Truskawki, Jabłko, Mrożone Wiśnie, Mroźna Kraina Maliny Mrożone, Zott Jogurt Naturalny Wysoka Zawartość Białka, Olimp Whey Protein Complex . Dinner: Dolcze Gusto Kakao, Cukinia, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Reva Ryż Basmati. Snacks/Other: Dr. Korner Хлебцы, Rice Up Brown Rice Chips Ketchup, Banan. more...
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losing 9.3 lb a week
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