Weigh In record (no journal entry) for 07 March 2020
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181.0 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1683 kcal
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Fat: 74.53g | Prot: 101.11g | Carb: 149.64g.
Breakfast: Nutella Nutella, Wolf Thüringer Kochschinken, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Schinkenwürfel Leicht, Gut & Günstig Frühstücks Brötchen, Rührei, Honig. Dinner: Gut & Günstig Frühstücks Brötchen, Esko Kochkäse mit Kümmel, Gutfried Geflügel-Fleischwurst. more...
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losing 9.3 lb a week
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