Weigh In record (no journal entry) for 23 September 2010
|
174.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
1543 kcal
|
Fat: 55.52g | Prot: 57.85g | Carb: 207.00g.
Breakfast: Oatmeal, Mmm... muffins!, maple streusel. Lunch: Wheat Thins Crackers - Multi-Grain, Natural Creamy Peanut Butter, natures pride whole wheat bread. Dinner: pizza hut pepperoni stuffed crust. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stagnantide's weight history
|