emnbeha's Journal, 24 September 2010

267.9 lb Lost so far: 2.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 110.39g | Prot: 114.64g | Carb: 201.42g.   Breakfast: Strawberry Juice, Creamy Peanut Butter, White Bread. Lunch: Indian Flatbread Naan, White Rice, Lamb Curry. Dinner: Beef Curry, Mashed Potato. Snacks/Other: Milk Chocolate Candies , Beer. more...

3470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...