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wendylinkous
Journal
23 Sep 10
wendylinkous's Journal, 23 September 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 23 September 2010
112.0 lb
Lost so far:
24.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
1235 kcal
Fat: 49.32g | Prot: 41.95g | Carb: 178.10g.
Breakfast:
Activia Light Fat Free Vanilla Yogurt, Popcorn Butter 100 Calorie Pop.
Lunch:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Popcorn Butter 100 Calorie Pop, 98% Fat Free Hot Dogs, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist.
Dinner:
White Peppered Gravy (for Chicken Strips), Frozen Dinner Yeast Rolls, Crinkle Fries, Chicken Fingers.
more...
1238 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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