Waynek3859's Journal, 11 April 2013

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 156.79g | Prot: 126.08g | Carb: 449.35g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Fruit Salad with Cream, Crunchy Onion Rings (Side), 2% Fat Milk, Hamburger on Bun. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3443 kcal

Activities & Exercise: Sitting - 8 hours and 25 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...