Weigh In record (no journal entry) for 23 September 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1133 kcal
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Fat: 72.29g | Prot: 68.90g | Carb: 59.27g.
Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked), Beef Sausage, Coffee, Milk, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: BALANCE CARBWELL CHOC PNUT BUT. Dinner: Baked or Broiled Salmon. Snacks/Other: Whole Cashews. more...
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3089 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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