Weigh In record (no journal entry) for 23 September 2010
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140.8 lb
Lost so far: 14.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1193 kcal
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Fat: 22.93g | Prot: 58.12g | Carb: 165.95g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Chewy Lowfat Granola Bars - Oatmeal Raisin, Smart Ones Chicken Parmesan. Dinner: M&M's 100 Calories Pack, Grapes, Almonds, Chicken with Almon, Sourdough Hard Pretzels, Gin. more...
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gaining 14.0 lb a week
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