Weigh In record (no journal entry) for 11 April 2013
|
181.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2106 kcal
|
Fat: 66.69g | Prot: 90.58g | Carb: 285.78g.
Breakfast: Special K, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Rice with Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Hot Fudge Sundae. more...
|
|
2881 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edbarr's weight history
|