Weigh In record (no journal entry) for 11 April 2013
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1173 kcal
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Fat: 45.62g | Prot: 34.21g | Carb: 164.34g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Borden 2% Reduced Fat Milk, Coffee, Brown Sugar. Lunch: Oroweat Country Potato Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: Sunshine Cheez-It Snack Mix, Coca-Cola 90 Calorie Coke, Planters NUT-rition Omega-3 Mix. more...
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gaining 2.8 lb a week
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