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cdudley
Journal
11 Apr 13
cdudley's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
150.0 lb
Lost so far:
19.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
410 kcal
Fat: 11.00g | Prot: 26.00g | Carb: 55.00g.
Breakfast:
Fiber One Protein Bars - Caramel Nut.
Lunch:
Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
more...
2032 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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