Weigh In record (no journal entry) for 11 April 2013
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180.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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385 kcal
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Fat: 9.49g | Prot: 7.59g | Carb: 68.15g.
Breakfast: fruit yogurt. Lunch: chicken cup a soup, Bananas. Dinner: tomato cup a soup. Snacks/Other: diet coke. more...
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gaining 7.0 lb a week
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