Weigh In record (no journal entry) for 11 April 2013
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1409 kcal
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Fat: 63.77g | Prot: 106.99g | Carb: 98.74g.
Breakfast: Boiled Egg, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Lunch: Smartwater (Electrolyte Enhanced Water), Arnold Real Jewish Rye Seedless, Boar's Head Oven Roasted Choice Beef Top Round, Pepperidge Farm Goldfish Original Crackers. Dinner: Real Jewish Rye Seedless, Sliced Ham (Extra Lean), Cheddar Cheese, Egg. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 7.0 lb a week
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