usmcboy0816's Journal, 11 April 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 77.47g | Prot: 106.88g | Carb: 199.43g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Lasagna with Meat. Dinner: Rotisserie Chicken, Garden Salad, Hidden Valley Southwest Ranch Dressing. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Mr. Goodbar. more...

2814 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...