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At 8 am before Dr visit.
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160.2 lb
Lost so far: 24.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1670 kcal
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Fat: 49.59g | Prot: 94.07g | Carb: 219.95g.
Breakfast: Sara Lee Honey Wheat Bread, Great Value Fat Free Milk, Great Value Natural Creamy Peanut Butter Spread, Dole Bananas. Lunch: Great Value 1% Low Fat Milk, Kirkland Signature Normandy-Style Vegetable Blend, Fettuccine. Dinner: Raising Cane's Chicken Fingers, Ensure Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Musselman's Apple Butter, Great Value Natural Creamy Peanut Butter Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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