Weigh In record (no journal entry) for 07 March 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1061 kcal
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Fat: 19.22g | Prot: 144.46g | Carb: 64.48g.
Breakfast: Pork (Lean Only Eaten), Egg, White Rice, No Name Tomato Sauce, Skinless Chicken Breast, White Rice, Egg White, Egg Yolk. more...
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losing 2.3 lb a week
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