Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annqc
Journal
11 Apr 13
annqc's Journal, 11 April 2013
annqc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2013
152.5 lb
Lost so far:
9.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
243 kcal
Fat: 5.98g | Prot: 6.07g | Carb: 73.01g.
Breakfast:
Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Blueberries, Original Cereal.
more...
1902 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annqc's weight history
view complete history