Weigh In record (no journal entry) for 07 March 2020
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1121 kcal
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Fat: 79.11g | Prot: 81.82g | Carb: 20.79g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Lettuce, Grated Cheddar Cheese, Tomatoes, Coles Corned Silverside Lean Only, Hard-Boiled Egg. Dinner: Zucchini, Lamb Chop (Lean Only Eaten), Cauliflower, Broccoli. Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Celery, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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losing 4.6 lb a week
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Black Bess's weight history
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