Weigh In record (no journal entry) for 23 September 2010
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1076 kcal
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Fat: 73.48g | Prot: 78.35g | Carb: 28.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Side Salad, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Ranch Salad Dressing. Dinner: Heavy Cream, Green Beans, Splenda with Fiber, Buffalo Bites. more...
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2595 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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