Weigh In record (no journal entry) for 20 October 2008
|
113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2008:
|
658 kcal
|
Fat: 20.89g | Prot: 40.22g | Carb: 74.24g.
Breakfast: Live Active, DanActive Yogurt. Lunch: Wheat Thins, smoked salmon, cream cheese. Dinner: yogurt soft serve,non-fat no sugar vanulla (4 oz.) , broccoli, fish, boneless, cooked. more...
|
|
2009 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gug's weight history
|