Weigh In record (no journal entry) for 06 March 2020
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
963 kcal
|
Fat: 14.57g | Prot: 36.58g | Carb: 174.63g.
Breakfast: Chiazaad, Kaneel, Alpro Amandelmelk Original, Appel, Everyday Havermout. Lunch: Carrefour Bio Galette Kamut, Banaan, Wasa Lichtgewicht, Wortelsoep. Dinner: Pur Natur Magere Yoghurt, Colruyt Everyday Tomatenpuree Dubbel Geconcentreerd, Saladinettes Witte Kool. Snacks/Other: Rozijnen (zonder Pit), Cherrytomaten, Druiven. more...
|
|
1419 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|