Weigh In record (no journal entry) for 23 September 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2010:
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1814 kcal
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Fat: 82.76g | Prot: 108.66g | Carb: 160.60g.
Breakfast: Apples, 5-Hour Energy Drink. Lunch: Hashed Browns, Eggs, Bacon. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), fat free milk , Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 7 hours and 59 minutes, Running - 6/mph - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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