Weigh In record (no journal entry) for 11 April 2013
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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522 kcal
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Fat: 12.69g | Prot: 28.26g | Carb: 80.49g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. more...
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steady weight
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