Weigh In record (no journal entry) for 06 March 2020
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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619 kcal
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Fat: 20.43g | Prot: 49.16g | Carb: 60.50g.
Breakfast: Water , Nescafe Cappuccino Original, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Water , Nescafe Cappuccino Original, Broccoli , Mushrooms , Carrots , Baked or Broiled Salmon. more...
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losing 11.2 lb a week
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