Weigh In record (no journal entry) for 23 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1796 kcal
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Fat: 51.60g | Prot: 64.21g | Carb: 247.99g.
Lunch: chocolate milk, ranch, carrots, baked cheetos. Dinner: collard greens, idaho spuds mashed potatoes, chicken breast. Snacks/Other: mountain dew. more...
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3170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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losing 1.5 lb a week
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