Weigh In record (no journal entry) for 11 April 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1445 kcal
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Fat: 41.54g | Prot: 61.63g | Carb: 210.10g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage). Lunch: Cupcake with Icing, Japanese Pan Noodles (Regular), Chicken Breast. Dinner: Split Top White Bread, Meatless Spicy Chick'n Patties. Snacks/Other: Popcorn (Package), Boiled Egg. more...
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gaining 1.8 lb a week
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