jane red's Journal, 22 September 2010

156.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 67.95g | Prot: 107.91g | Carb: 169.70g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Bite Size. Lunch: Ranch Dressing, Garlic Bread, Grilled Chicken Salad Deluxe. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Peanut Butter Cups (Miniatures), Peanut Butter Cups (Miniatures). more...

2392 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...