Weigh In record (no journal entry) for 06 March 2020
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172.5 lb
Lost so far: 77.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1382 kcal
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Fat: 28.22g | Prot: 94.85g | Carb: 209.70g.
Breakfast: Great Value Half & Half, Granola, Chobani Nonfat Raspberry Greek Yogurt, Fruit Salad. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Tea: Bananas, Werther's Original Chewy Caramels Candies. Dinner: Sweet Potato, Butternut Winter Squash, Onions , Brussels Sprouts, Trader Joe's Organic 3 Grain Tempeh, Kale , Sesame Oil . more...
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gaining 0.7 lb a week
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