Weigh In record (no journal entry) for 06 March 2020
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112.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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590 kcal
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Fat: 28.56g | Prot: 65.82g | Carb: 19.20g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Ostrich Fillet, Cooked Beetroot, Avocados , Egg (Whole) , Venison/Deer, Chicken Sausage. Snacks/Other: Coffee with Milk. more...
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gaining 1.5 lb a week
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