Weigh In record (no journal entry) for 11 April 2013
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289.5 lb
Lost so far: 4.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1985 kcal
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Fat: 28.35g | Prot: 126.48g | Carb: 296.98g.
Breakfast: satsumas, strawberries, celery, tomatoes, lowlow, cucumber, pumpkin ryvita. Lunch: snack a jack, Canned Salmon, cucumber, pitta, satsumas. Dinner: gravy, peas, Chicken Breast (Skin Not Eaten), jacket potato. Snacks/Other: apple, milk, agave, cornflakes, banana. more...
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3263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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