dede0126's Journal, 11 April 2013

130.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed 100%.

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156 kcal

Fat: 13.80g | Prot: 3.55g | Carb: 5.16g.   Breakfast: Cream (Half & Half). more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...