Weigh In record (no journal entry) for 06 March 2020
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1500 kcal
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Fat: 60.56g | Prot: 112.02g | Carb: 129.61g.
Breakfast: Peren, Brinta Volkoren Graanontbijt, Boter. Lunch: Delhaize Grijze Garnalen, Peren, 365 Verse Kaas Mager, Miree Kruidenkaas, Gekookt Ei, Harde Broodjes. Dinner: Gemengd Volkoren Brood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Verse Kaas Mager, Colruyt Kotelet zonder Been. Snacks/Other: Delhaize Champignonworst, Delhaize Salami Kalkoen, Melk (Halfvol), Koffie, SPA Spa Bruis. more...
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2596 kcal
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Activities & Exercise:
Resting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's weight history
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