Weigh In record (no journal entry) for 11 April 2013
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2000 kcal
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Fat: 91.68g | Prot: 53.18g | Carb: 217.68g.
Lunch: Lobster Bisque (Cup), Fried Plantain, Brown Gravy, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honeydew Melon, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Vegetable Classics Tomato Basil Soup. Snacks/Other: Beer, Omega-3 Fatty Acids Dietary Supplement. more...
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2267 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking, 4.96m, 3.8mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 1.4 lb a week
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