maryluca77's Journal, 11 April 2013

149.8 lb Lost so far: 1.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 31.49g | Prot: 67.99g | Carb: 72.24g.   Breakfast: Veggies & Cheese with Ranch Dip , Skinny Vanilla Latte (Venti). Lunch: Miso Soup, Avocados, White Rice, Salmon Sashimi. Dinner: Chardonnay, Lobster, Oysters. more...

1822 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...