Weigh In record (no journal entry) for 11 April 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2807 kcal
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Fat: 128.56g | Prot: 132.05g | Carb: 291.03g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, McDonald's McwWap Chicken Bacon. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oranges. more...
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steady weight
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Russell Lerette's weight history
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