Weigh In record (no journal entry) for 11 April 2013
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
787 kcal
|
Fat: 35.46g | Prot: 17.17g | Carb: 107.14g.
Breakfast: Marie's Raspberry Vinaigrette Dressing, Marie's Raspberry Vinaigrette Dressing, Butter, Whole Wheat Dinner Rolls, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Roll, Baby Carrots, LU Shortbread. Dinner: Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|