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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2511 kcal
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Fat: 106.46g | Prot: 141.98g | Carb: 252.15g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Pizza de Carne y Verduras, Cold Stone Creamery Dark Chocolate Devotion. Dinner: Soprole Protein + Natural, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Pizza de Carne y Verduras. more...
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losing 1.5 lb a week
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