Weigh In record (no journal entry) for 06 March 2020
|
206.4 lb
Lost so far: 66.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1321 kcal
|
Fat: 46.50g | Prot: 61.30g | Carb: 180.00g.
Breakfast: Snyder's of Hanover Jalapeno Pretzel Pieces, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|