Weigh In record (no journal entry) for 06 March 2020
|
161.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2020:
|
2018 kcal
|
Fat: 68.38g | Prot: 153.79g | Carb: 203.63g.
Breakfast: Blueberries , Bananas , GFS Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Unsweetened Instant Oatmeal , Egg, Egg White. Lunch: Broccoli , Green Cabbage, Red Cabbage, Trader Joe's Cilantro Salad Dressing, Great Value Romaine Lettuce, Baby Spinach, Brown Rice, Costco Rotisserie Chicken. Dinner: Shrimp, Oroweat Sandwich Thins - 100% Whole Wheat, Ketchup , Butterball Lower Sodium Turkey Bacon, Great Value Romaine Lettuce, Costco Angus Beef Patties, Mustard. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Air Popped Popcorn . more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|