Weigh In record (no journal entry) for 23 September 2010
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431.5 lb
Lost so far: 6.5 lb.
Still to go: 281.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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768 kcal
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Fat: 44.72g | Prot: 23.70g | Carb: 64.60g.
Breakfast: smoked sausage, Cream Substitute (Powdered), Instant Coffee (made from Powdered). Dinner: crystal light, pork fried rice. Snacks/Other: Tortilla Corn Chips. more...
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losing 3.5 lb a week
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nicki763's weight history
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