Weigh In record (no journal entry) for 06 March 2020
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1357 kcal
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Fat: 69.52g | Prot: 81.20g | Carb: 104.11g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Oats. Elevenses: Driscoll's Blackberries. Lunch: Boiled Egg, Athenos Feta Cheese, Northern Catch Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Boiled Egg, Earthbound Farm Organic Baby Arugula, Mixed Salad Greens. Tea: Almonds, Sonoma Creamery Cheddar Crisps. Dinner: Shrimp Fried Rice, Hooters Fried Pickles. Snacks/Other: Greek Yogurt, Driscoll's Blackberries. more...
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gaining 2.8 lb a week
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