Weigh In record (no journal entry) for 23 September 2010
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174.0 lb
Lost so far: 24.9 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1216 kcal
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Fat: 28.37g | Prot: 82.70g | Carb: 162.75g.
Breakfast: egg whites, kaiser roll. Lunch: M&M peanut, carrots, corn, pork. Dinner: subway chicken teriyaki. more...
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losing 8.8 lb a week
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