Weigh In record (no journal entry) for 11 April 2013
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164.3 lb
Lost so far: 16.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1618 kcal
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Fat: 78.02g | Prot: 41.47g | Carb: 217.00g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Living Harvest Hemp Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Raisins (Seedless). Lunch: Herbal Tea, Fuji Apples, Subway 6" Turkey Breast, Subway Processed American Cheese, Mayonnaise, Herbal Tea. Snacks/Other: Sabra Greek Olive Hummus, El Milagro Totopos, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 3.9 lb a week
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