Weigh In record (no journal entry) for 05 March 2020
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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3059 kcal
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Fat: 144.40g | Prot: 254.70g | Carb: 216.97g.
Breakfast: Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Cheesecake Factory Brown Bread Roll, Great Value Cashew Halves & Pieces. more...
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gaining 2.2 lb a week
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