Weigh In record (no journal entry) for 06 March 2020
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265.8 lb
Lost so far: 41.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1304 kcal
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Fat: 60.76g | Prot: 74.91g | Carb: 112.62g.
Breakfast: Kerrygold Pure Irish Butter, Arnold 100% Natural Whole Wheat Bread, Food Club Large Egg. Lunch: Campbell's Soup on The Go Creamy Tomato. Dinner: Keebler Town House Original Light Buttery Crackers, Hunt's Tomato Paste with Basil, Garlic and Oregano, Swanson Chicken Broth, Onions , Tomatoes, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Pork Chops or Roasts (Center Loin, Bone-In) , Arnold 100% Natural Whole Wheat Bread, Snack Pack Juicy Gels Sugar Free, Maxwell House International Latte Iced French Vanilla. more...
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losing 9.8 lb a week
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