Weigh In record (no journal entry) for 06 March 2020
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1256 kcal
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Fat: 59.40g | Prot: 48.38g | Carb: 144.07g.
Breakfast: Coca-Cola Pibb Zero (Can), Good Sense Raw Sunflower Seeds, Blueberries , Nonfat Fruit Variety Yogurt, Water. Lunch: Aquafina Water (16.9 oz), Bridgford Thick Sliced Pepperoni, Jif Natural Creamy Peanut Butter, Bananas . Dinner: Water , Great Value Stevia , Coffee (Instant Powder) , Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bananas . more...
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losing 8.4 lb a week
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Cheylynn's weight history
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