Weigh In record (no journal entry) for 06 March 2020
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209.4 lb
Lost so far: 25.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2033 kcal
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Fat: 51.01g | Prot: 133.71g | Carb: 257.78g.
Breakfast: Kwik Trip Egg White, Ham & Cheese Muffin. Lunch: Chicken w/ potatoes and Brussels. Dinner: Tomatoes, Onions, Pueblo Lindo Corn Tortillas, Laura's Lean Beef 96% Lean Ground Beef, Casa Mamita Medium Chunky Salsa, Great Value Taco Seasoning. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Odell India Pale Ale, Triscuit Crackers Original, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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losing 2.8 lb a week
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